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Some days it can be really challenging to settle the mind for meditation. While simply observing the thoughts as they appear is one way to work with a busy mind, I prefer to use music at these times to support me in relaxing and dropping in. I enjoy building playlists for my own practice and would love to share my favorite one with you. Give it a try and let me know what you think!

The Essential Meditation Playlist

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Becca Maniar is a Boston Based energy worker who loves using the power of kundalini to change people's lives.

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