HOW TO PREPARE FOR A SESSION

Great news! There isn’t anything you need to do to prepare for a session. Nothing to read or do in advance. Supported Awakening is a gentle process. Simply come with an open mind, lie down, close your eyes and see what happens. Everyone’s experience is different.

WHAT TO EXPECT IN A SESSION

Supported Awakening is a receiving process, a space to be present inside the intelligence of your own system. During a session you'll lie down and close your eyes. Music will be played. You may feel deeply relaxed and you'll be aware of the journey. What happens internally is unique for each person. 

Before a class begins, there will be an explanation of the process and an opportunity to ask questions. At the end, participants have an optional chance to share anything about their experience or process and we will discuss how to integrate the session afterward.

EXPERIENCES DURING A SESSION

When in contact with the Supported Awakening energy field the body/mind/spirit may respond in a variety of ways. One common experience is the sensation of heat or cold in the body or the feeling of energy pulsing or moving within. Spontaneous movements may arise, or the opposite could occur: the feeling of being deeply rooted or grounded. The session could feel like a very deep meditation.

Seeing vibrant colors, balls of light, or fractals is experienced by some participants. Trapped energy may be released as emotion during a session. This can be expressed as laughter or tears and sometimes both at once. Feeling inspired or a sense of boundless love, oneness or bliss may occur. 

The above manifestations of energy may happen singularly or in any combination. The experience during one class is not predictive of what the experience could be during the next. Increased receptivity occurs with repeated exposure as the energy is able to access more aspects of an individual once the system becomes more open and comfortable.

LONG TERM BENEFITS

People choose to engage in an ongoing Supported Awakening work for various reasons, as it can offer a range of potential benefits for personal and spiritual development. Here are some common drivers for those who feel called to work with this energy as a long term practice:

> Spiritual Growth, Awakening & Enlightenment
> Consciousness Expansion
> Direct Non-Dual Experiencing
> Energy Balancing
> Stress Reduction, Relaxation
> Heightened Intuition and Flow
> Personal Transformation and Growth
> Internal and Interpersonal Connection

WHAT MAKES this UNIQUE

The Supported Awakening energy field is different from any self-generated energy activation process, practice or modality. It is what is effortlessly present within each of us, underneath the everyday thoughts and identification. It is not personal and is largely undefinable. Words are often just pointers, but the direct experience of non-dual recognition and awakening itself is beyond words. Working with the body in a living inquiry is unique. This creates the environmental conditions for a powerful and graceful spiritual awakening process.

WHO SHOULD NOT Participate

Supported Awakening is not recommended for those prone to mania, delusion or psychosis. As this process will expand the capacity to feel you will also need to handle the emotional process which continues to intigrate in between sessions. If this becomes difficult to handle or destabilizing, it is recommended that you discontinue the practice and seek conventional counseling.